Archive for May 20th, 2013

Consider Massage Or Acupuncture

Lake county massage therapist

Did you know that a massage actually has numerous medical benefits? Of course, therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. In fact, did you know that Julius Caesar is reported to have received massages for treatment of his epilepsy? However, a growing body of research suggests that massage, such as massage is even better for you than you think. There are approximately five million touch receptors in our skin, which massages work to stimulate. Therefore, massages, such as a massage in Mundelein, can have a profound effect on our bodies.

However, if you are interested in massage, such as massage in Mundelein, massage in lake bluff, massage in libertyville, or massage in Vernon Hills, there are several things that you will want to consider. First of all, if you are interested in massage in Mundelein keep in mind that you will want see a licensed massage therapist, as these individuals are highly trained to provide you with high quality care. Today there are nearly 90,000 nationally certified massage therapists and bodyworkers, so you shouldn’t have any trouble finding one. Furthermore, keep in mind there are several different kinds of massages to treat specific conditions or ailments, including acupressure, ayurvedic, deep tissue, sports, Swedish, shiatsu and trigger point therapy. Therefore, if you are interested in massage in Mundelein you will want to discuss these options with your massage therapist.

If you are having health problems you might also look into acupuncture. Acupuncture can be described as a collection of procedures which involves the stimulation of various points on the body using a variety of different techniques, such as penetrating the skin with needles. Acupuncture is one of the key components of traditional Chinese medicine and the practice is actually among the oldest healing practices in the world. Like massages, acupuncture can be used to treat a variety of different conditions, such as migraines. Overall, massage and acupuncture can be great options.

Tasty and Healthy Spicy Guacamole Dip

Classic guacamole

When you are trying to figure out what recipes with guacamole are best, there will be plenty of suggestions and ideas pushed your way. One of the most commons classic guacamole recipes are those that are more along the lines of spicy guacamole dip and big flavored fresh guacamole dips. Perhaps the reason that so many people are fans of spicy guacamole dip is because it has an extra kick to it that many others do not. This is why when people often recommend a spicy guacamole dip, they will first ask you if you like recipes using guacamole that is spicy, just in case your taste buds are sensitive to spicy guacamole dip. If you find that you do in fact like spicy guacamole dip then you are also in lucky because the guacamole calories in a spicy guacamole dip are traditionally a lot less than what you would find prevalent in other recipes that are not as spicy, yet still so full flavored. That is why so many people who want to try guacamole but do not want something bland, yet do not want to consume such a high number of calories will turn to a spicy guacamole dip because they know that they can get something flavor filled and tasty all in one place without consuming unwanted calories at the same time.