Archive for January 10th, 2014

Hibernation Is for Bears Try These Winter Sports to Keep Active

Cycling sensor

The winter months can be a tempting time to curl up on the couch and while away the days with reality television until there’s a spring thaw, but if you want to get healthy, you’re going to have to find a way to get up, get moving, and get fit. The winter Olympics are coming, and they are proof that there are plenty of ways to stay fit even in the most frigid of temperatures. For the 2014 Olympics in Sochi, there will be a few new men’s and women’s events that are added in the areas of skiing, skating, and biathlon relay. If you want to stay active this winter, then here is how you can use some of the latest health tech products while you ski, skate, or cross-train to meet your goals.

Skiing

According to Livestrong.com, skiing engages your core muscles, the gluteus complex, and nearly every

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