Archive for January, 2014

Arrowhead Spinetts Gymnastics in Peoria AZ


Arrowhead Spinetts Gymnastics

19085 N 83 Avenue

Peoria, AZ 85382


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Dan and Sandra have owned and operated Arrowhead Spinetts Gymnastics since 1976. Over the years, Spinetts has produced many State Championship Teams, Individual State, and Regional Champions. We are proud to have a great coaching staff teaching our tots through our competitive team. We believe it is important to have ongoing training and hands on management to meet the needs of all of our customers.

Hibernation Is for Bears Try These Winter Sports to Keep Active

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The winter months can be a tempting time to curl up on the couch and while away the days with reality television until there’s a spring thaw, but if you want to get healthy, you’re going to have to find a way to get up, get moving, and get fit. The winter Olympics are coming, and they are proof that there are plenty of ways to stay fit even in the most frigid of temperatures. For the 2014 Olympics in Sochi, there will be a few new men’s and women’s events that are added in the areas of skiing, skating, and biathlon relay. If you want to stay active this winter, then here is how you can use some of the latest health tech products while you ski, skate, or cross-train to meet your goals.


According to, skiing engages your core muscles, the gluteus complex, and nearly every

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Do You Need to Hire a Wedding Planner?

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The job of a wedding and event planner has changed a great deal in the past couple of decades. For one thing, a wedding and event planner must contend not only with the bride, but more often than not, with the groom as well. These days, the number of couples who
plan their weddings together tops 40 percent, and approximately 75% of all United States grooms aid in selecting the items on their wedding registry. So too are grooms now invested in discovering the best wedding locations, party venues, and wedding packages available for their big day. This has made the job of wedding and event planner even more dependent upon strong communication s

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Stop the Emerald Ash Borer Infestation of North American Ash Trees!

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As has been made abundantly clear by the archive of landscape design pictures showing disease ravaged fauna, ash tree disease has grown into a serious problem of late. Ash trees, a favorite of low maintenance landscaping enthusiasts and photographers specializing in landscape design pictures, are a species of vegetation that serves as a major food source for both mammals and birds. Ash trees have been used to fill in the gaps that are common in forests. As well, they are a favorite choice amongst urban planners and landscapers due to how little maintenance they require. Sadly, there is one serious drawback to cultivating ash trees, the devastating trend of emerald i

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Using the Best Health Tech Is Just the First Step to Finding Fitness

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Have you gotten your health tip of the day yet? Without it, all of the iPhone fitness accessories, pulse monitors, and wireless scales in the world can only get you so far in your mission to lose weight and get healthy. If you don’t have the drive or the motivation, you might suddenly find that you’re telling yourself that next Monday is when you’re going to start working out. Really. Fortunately, using even one health tip each day can help you to put an end to that bad habit.

Understanding the importance of finding motivation.

If sticking to a workout plan or fitness resolution were easy, everyone would do it. Research published by Wilson and Brookfield

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