When you are trying to lose weight or build up your cardio strength, there is a great way to make sure that you get the results that you want. The use of a regular elliptical workout in your exercise plan will help you get into shape, stay in shape and even tone specific parts of your body. This is due to the fact that an elliptical workout makes use of a machine that has a lot of range.
An elliptical lets you harness the natural flow of your whole body as you work out. It makes use of your entire muscle system and will make it easy for you to lose unwanted pounds and add desired muscle. This can be growth for your legs, back, arms and more. The use of an elliptical workout is much easier on your knees than a high impact workout on a tread mill or when playing team sports that include a lot of running.
An elliptical workout is also a better approach to weight loss and fat burning that the use of aquatics. This is because when you are working out under water, you are relying more on muscle motion than on cardio activity. This is great for an athlete that is trying to build up muscle, but it does not do much in the way of cutting down on flab.
An elliptical workout, meanwhile, is going to use both your muscle groups and the rest of your body as it gets into a rhythm that burns flab. This means that you will be able to start at any pace that you prefer, then work your way up to a peak and then back down again.
When you add an elliptical workout to your routine, you can also practice a method that is known as high intensity interval training. The way that high intensity interval training works is by relying on your ability to get your heart rate and lungs working in over time for short bursts, then cooling off for a bit before going back up to that peak. When your elliptical workout includes this up and down and up again routine, your body is making use of energy stored in fat. It will help you burn off excess calories and will also help build more endurance and strength in your muscles than you have when you begin high intensity interval training, which is much easier to manage on an elliptical than on a tread mill that cannot slow down and speed up as fluidly.