Archive for January 8th, 2014

Using the Best Health Tech Is Just the First Step to Finding Fitness

Running sensor

Have you gotten your health tip of the day yet? Without it, all of the iPhone fitness accessories, pulse monitors, and wireless scales in the world can only get you so far in your mission to lose weight and get healthy. If you don’t have the drive or the motivation, you might suddenly find that you’re telling yourself that next Monday is when you’re going to start working out. Really. Fortunately, using even one health tip each day can help you to put an end to that bad habit.

Understanding the importance of finding motivation.

If sticking to a workout plan or fitness resolution were easy, everyone would do it. Research published by Wilson and Brookfield

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What to Do if Your House Sustains Water Damage

Black mold detection

One of the worst things that can happen to a house is sustaining water damage. Water damage can cause things like foundation damage, black mold, and the loss of valuables in the home. However, waterproofing a home can be a very smart thing to do, as it can prevent against paying for water damage repair or black mold removal.

Black mold remediation is one of the toughest things to do, and black mold grows from water damage, typically in dark, damp areas like basements. Mold grows best in warm, damp, and humid conditions and spreads by making spores. Mold requires moisture, though some mold species can obtain moisture from air when the air has a humidity reading of above 70 percent.

Some of the health problems associated with high leve

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